Comparing Nutrients in 500 calories Boiled Sweet Potato no SkinVS Brazilnuts
Weight per 500 calories
Boiled Sweet Potato no Skin
658g
Brazilnuts
76g
Dried Brazilnuts have 8.7 times more energy per unit of mass than Boiled Sweet Potato without Skin, which is very high in comparison to other foods. Boiled Sweet Potato no Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Sweet Potato no Skin or Brazilnuts?
Boiled Sweet Potato No Skin VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sweet Potato no Skin or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Sweet Potato no Skin vs Brazilnuts:
500 calories of Boiled Sweet Potato no Skin have more Vitamin A, 11.6 times more Vitamin B2, 15.8 times more Vitamin B3, 27.4 times more Vitamin B5, 14.2 times more Vitamin B6, 158.6 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 than Boiled Sweet Potato without Skin.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Sweet Potato without Skin as well as Dried Brazilnuts have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sweet Potato no Skin vs Brazilnuts:
500 calories of Boiled Sweet Potato no Skin have 1.5 times more Calcium, 2.6 times more Iron, 1.9 times more Manganese, 3 times more Potassium, 78 times more Sodium and 203.2 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Copper, 2.4 times more Magnesium, 2.6 times more Phosphorus, 1105.4 times more Selenium and 2.3 times more Zinc than Boiled Sweet Potato without Skin.
500 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sweet Potato no Skin have 13.1 times more Carbohydrate, 21.4 times more Sugars and 2.9 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 55.3 times more Fat, 60 times more Saturated Fat and 46.1 times more Omega 6 than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled Sweet Potato without Skin as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.