Nutrient Comparison: Boiled Sweet Potato no Skin VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sweet Potato no Skin versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sweet Potato no Skin vs Brazilnuts:
- 7 ounces of Boiled Sweet Potato no Skin have more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 18.3 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 11 times more Vitamin B1, 3.7 times more Vitamin B9 and 6 times more Vitamin E than Boiled Sweet Potato without Skin.
- 7 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Sweet Potato without Skin as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Sweet Potato no Skin vs Brazilnuts:
- 7 ounces of Boiled Sweet Potato no Skin have 23.4 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.9 times more Calcium, 18.5 times more Copper, 3.4 times more Iron, 20.9 times more Magnesium, 4.6 times more Manganese, 22.7 times more Phosphorus, 2.9 times more Potassium, 9585 times more Selenium and 20.3 times more Zinc than Boiled Sweet Potato without Skin.
- 7 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sweet Potato no Skin have 1.5 times more Carbohydrate and 2.5 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.7 times more Energy, 479.3 times more Fat, 520.5 times more Saturated Fat, more Omega 3, 399.4 times more Omega 6, 3 times more Fiber and 10.5 times more Protein than Boiled Sweet Potato without Skin.
- 7 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6