Nutrient Comparison: Boiled Sweet Potato no Skin VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sweet Potato no Skin versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sweet Potato no Skin vs Brazilnuts:
- 1 pound of Boiled Sweet Potato no Skin has more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 18.3 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 11 times more Vitamin B1, 3.7 times more Vitamin B9 and 6 times more Vitamin E than Boiled Sweet Potato without Skin.
- 1 pound of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Sweet Potato without Skin as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Sweet Potato no Skin vs Brazilnuts:
- 1 pound of Boiled Sweet Potato no Skin has 23.4 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.9 times more Calcium, 18.5 times more Copper, 3.4 times more Iron, 20.9 times more Magnesium, 4.6 times more Manganese, 22.7 times more Phosphorus, 2.9 times more Potassium, 9585 times more Selenium and 20.3 times more Zinc than Boiled Sweet Potato without Skin.
- 1 pound of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sweet Potato no Skin has 1.5 times more Carbohydrate and 2.5 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8.7 times more Energy, 479.3 times more Fat, 520.5 times more Saturated Fat, more Omega 3, 399.4 times more Omega 6, 3 times more Fiber and 10.5 times more Protein than Boiled Sweet Potato without Skin.
- 1 pound of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6