Comparing Nutrients in 500 calories Frozen Crosscut French Fried Sweet PotatoesVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Frozen Crosscut French Fried Sweet Potatoes
239g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 2.8 times more energy per unit of mass than Frozen Crosscut French Fried Sweet Potatoes, Unprepared, which is very high in comparison to other foods. Frozen Crosscut French Fried Sweet Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crosscut French Fried Sweet Potatoes or Oil Roasted Sunflower Seeds?
Frozen Crosscut French Fried Sweet Potatoes VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crosscut French Fried Sweet Potatoes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen Crosscut French Fried Sweet Potatoes vs Oil Roasted Sunflower Seeds:
500 calories of Frozen Crosscut French Fried Sweet Potatoes have 10.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Crosscut French Fried Sweet Potatoes vs Oil Roasted Sunflower Seeds:
500 calories of Frozen Crosscut French Fried Sweet Potatoes have 1.4 times more Potassium and 202.1 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Iron than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crosscut French Fried Sweet Potatoes have 3.2 times more Carbohydrate and 5.9 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Fat, 2.7 times more Saturated Fat and 4.2 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein