Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crosscut French Fried Sweet Potatoes versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Oil Roasted Sunflower Seeds:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 3.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Oil Roasted Sunflower Seeds:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 71.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Calcium, 9.7 times more Iron and 2 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 2.1 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Energy, 4.6 times more Fat, 7.6 times more Saturated Fat, 3.1 times more Fiber and 11.8 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.