Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs Oil Roasted Sunflower Seeds:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 3.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs Oil Roasted Sunflower Seeds:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 71.3 times more Sodium and 39.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Calcium, 9.7 times more Iron and 2 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 2.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Energy, 4.6 times more Fat, 7.6 times more Saturated Fat, 3.1 times more Fiber and 11.8 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.