Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Sweet Potato Puffs per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Frozen Sweet Potato Puffs:
- 7 oz of Frozen Sweet Potato Puffs, Unprepared contain 2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Frozen Sweet Potato Puffs:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Calcium, 10.7 times more Iron and 1.9 times more Potassium than Frozen Sweet Potato Puffs.
- While 7 oz of Frozen Sweet Potato Puffs, Unprepared contain 83.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.7 times more Energy, 14.3 times more Fat, 22.8 times more Saturated Fat, 5.6 times more Fiber and 14.8 times more Protein than Frozen Sweet Potato Puffs.
- While 7 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.