Comparing Nutrients in 500 calories TamarindsVS Cassava
Weight per 500 calories
Tamarinds
209g
Cassava
313g
Tamarinds have 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Tamarinds or Cassava?
Discover which food has more nutrients per 500 calories - Tamarinds or Cassava?
Lets compare vitamin content per 500 calories of Tamarinds vs Cassava:
500 calories of Tamarinds have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.8 times more Vitamin C than Raw Tamarinds.
500 calories of Tamarinds have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Tamarinds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tamarinds vs Cassava:
500 calories of Tamarinds have 3.1 times more Calcium, 6.9 times more Iron, 2.9 times more Magnesium, 2.8 times more Phosphorus and 1.6 times more Potassium than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Copper than Raw Tamarinds.
500 calories of Cassava lack sufficient amounts of Calcium
Both Raw Tamarinds as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tamarinds have 15.3 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Cassava.
Both Tamarinds and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Tamarinds as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.