Nutrient Comparison: Tamarinds VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Tamarinds versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tamarinds vs Cassava:
- 1 kilogram of Tamarinds has 4.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.9 times more Vitamin C than Raw Tamarinds.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Raw Tamarinds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Tamarinds vs Cassava:
- 1 kilogram of Tamarinds has 4.6 times more Calcium, 10.4 times more Iron, 4.4 times more Magnesium, 4.2 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Selenium than Cassava.
- While 1 kg of Raw Cassava contains 3.4 times more Zinc than Raw Tamarinds.
- Both Tamarinds and Cassava contain similar levels of Copper per one kilogram.
- 1 kilogram of Tamarinds lack sufficient amounts of Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tamarinds has 1.5 times more Energy, 1.6 times more Carbohydrate, 22.8 times more Sugars, 2.8 times more Fiber and 2.1 times more Protein than Cassava.
- Both Raw Tamarinds as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.