Nutrient Comparison: Tamarinds VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Tamarinds versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tamarinds vs Cassava:
- 100 grams of Tamarinds have 4.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.9 times more Vitamin C than Raw Tamarinds.
- 100 grams of Cassava have insufficient amounts of Vitamin K
- Both Raw Tamarinds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Tamarinds vs Cassava:
- 100 grams of Tamarinds have 4.6 times more Calcium, 10.4 times more Iron, 4.4 times more Magnesium, 4.2 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Selenium than Cassava.
- While 100 g of Raw Cassava contain 3.4 times more Zinc than Raw Tamarinds.
- Both Tamarinds and Cassava contain similar levels of Copper per 100 grams.
- 100 grams of Tamarinds lack sufficient amounts of Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tamarinds have 1.5 times more Energy, 1.6 times more Carbohydrate, 22.8 times more Sugars, 2.8 times more Fiber and 2.1 times more Protein than Cassava.
- Both Raw Tamarinds as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.