Comparing Nutrients in 100 calories TamarindsVS Cassava
Weight per 100 calories
Tamarinds
41.8g
Cassava
62.5g
Tamarinds have 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Tamarinds or Cassava?
Discover which food has more nutrients per 100 calories - Tamarinds or Cassava?
Lets compare vitamin content per 100 calories of Tamarinds vs Cassava:
100 calories of Tamarinds have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.8 times more Vitamin C than Raw Tamarinds.
100 calories of Tamarinds have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Tamarinds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tamarinds vs Cassava:
100 calories of Tamarinds have 3.1 times more Calcium, 6.9 times more Iron, 2.9 times more Magnesium, 2.8 times more Phosphorus and 1.6 times more Potassium than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Copper than Raw Tamarinds.
100 calories of Cassava lack sufficient amounts of Calcium
Both Raw Tamarinds as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tamarinds have 15.3 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Cassava.
Both Tamarinds and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Tamarinds as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.