Nutrient Comparison: Tamarinds VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamarinds versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamarinds vs Cassava:
- 14 ounces of Tamarinds have 4.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.9 times more Vitamin C than Raw Tamarinds.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Tamarinds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Tamarinds vs Cassava:
- 14 ounces of Tamarinds have 4.6 times more Calcium, 10.4 times more Iron, 4.4 times more Magnesium, 4.2 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Selenium than Cassava.
- While 14 oz of Raw Cassava contain 3.4 times more Zinc than Raw Tamarinds.
- Both Tamarinds and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamarinds have 1.5 times more Energy, 1.6 times more Carbohydrate, 22.8 times more Sugars, 2.8 times more Fiber and 2.1 times more Protein than Cassava.
- Both Raw Tamarinds as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.