Comparing Nutrients in 500 calories Cooked Taro ShootsVS Dried Beechnuts
Weight per 500 calories
Cooked Taro Shoots
3571g
Dried Beechnuts
86.8g
Dried Beechnuts have 41.1 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is very high in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Taro Shoots or Dried Beechnuts?
Cooked Taro Shoots VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Taro Shoots or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cooked Taro Shoots vs Dried Beechnuts:
500 calories of Cooked Taro Shoots have more Vitamin A, 5.1 times more Vitamin B1, 5.9 times more Vitamin B2, 38 times more Vitamin B3, 3.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 50.2 times more Vitamin C than Dried Beechnuts.
Both Cooked Taro Shoots and Dried Beechnuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Cooked Taro Shoots no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Taro Shoots vs Dried Beechnuts:
500 calories of Cooked Taro Shoots have 576 times more Calcium, 5.8 times more Copper, 6.9 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus, 13.9 times more Potassium, 61.7 times more Zinc and 594.1 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Taro Shoots have 3.9 times more Carbohydrate and 4.8 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 15.2 times more Fat, 8.7 times more Saturated Fat, 4.1 times more Omega 3 and 19.4 times more Omega 6 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Taro Shoots provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein