Nutrient Comparison: Cooked Taro Shoots VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro Shoots versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro Shoots vs Dried Beechnuts:
- 5 ounces of Cooked Taro Shoots have 1.2 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8 times more Vitamin B1, 7 times more Vitamin B2, 12.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 37.7 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Dried Beechnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Taro Shoots no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Taro Shoots vs Dried Beechnuts:
- 5 ounces of Cooked Taro Shoots have more Phosphorus, 1.5 times more Zinc and 14.4 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.1 times more Copper, 6 times more Iron, 10.3 times more Manganese, 3 times more Potassium and 19 times more Sodium than Cooked Taro Shoots no Salt.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cooked Taro Shoots no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 41.1 times more Energy, 625 times more Fat, 357.4 times more Saturated Fat, 170 times more Omega 3, 799.6 times more Omega 6, 10.5 times more Carbohydrate and 8.5 times more Protein than Cooked Taro Shoots no Salt.
- 5 ounces of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein