Nutrient Comparison: Cooked Taro Shoots VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Taro Shoots versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Taro Shoots vs Dried Beechnuts:
- 1 kilogram of Cooked Taro Shoots has 1.2 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8 times more Vitamin B1, 7 times more Vitamin B2, 12.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 37.7 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Taro Shoots no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Taro Shoots vs Dried Beechnuts:
- 1 kilogram of Cooked Taro Shoots has more Phosphorus, 1.5 times more Zinc and 14.4 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.1 times more Copper, 6 times more Iron, 10.3 times more Manganese, 3 times more Potassium and 19 times more Sodium than Cooked Taro Shoots no Salt.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cooked Taro Shoots no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 41.1 times more Energy, 625 times more Fat, 357.4 times more Saturated Fat, 170 times more Omega 3, 799.6 times more Omega 6, 10.5 times more Carbohydrate and 8.5 times more Protein than Cooked Taro Shoots no Salt.
- 1 kilogram of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein