Comparing Nutrients in 500 calories TempehVS Tomato Paste
Weight per 500 calories
Tempeh
260g
Tomato Paste
610g
Tempeh has 2.3 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tempeh or Tomato Paste?
Discover which food has more nutrients per 500 calories - Tempeh or Tomato Paste?
Lets compare vitamin content per 500 calories of Tempeh vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin C, 25.2 times more Vitamin E and 1.4 times more Vitamin K than Tempeh.
Both Tempeh and Tomato Paste provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Tempeh as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tempeh vs Tomato Paste:
500 calories of Tempeh have 1.3 times more Calcium, 1.8 times more Manganese and 1.4 times more Phosphorus than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Copper, 2.6 times more Iron, 5.8 times more Potassium, more Selenium, 15.3 times more Sodium, 1.3 times more Zinc and 2.9 times more Water than Tempeh.
Both Tempeh and Tomato Paste contain similar levels of Magnesium per 500 calories.
500 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tempeh have 9.8 times more Fat, 10.8 times more Saturated Fat, 15.1 times more Omega 3, 11.4 times more Omega 6 and 2 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.8 times more Carbohydrate, 10.6 times more Sugars and 2.6 times more Fiber than Tempeh.
Both Tempeh and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6