Nutrient Comparison: Tempeh VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Tempeh versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tempeh vs Tomato Paste:
- 1 kilogram of Tempeh has 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin C and 10.8 times more Vitamin E than Tempeh.
- Both Tempeh and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- Both Tempeh as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tempeh vs Tomato Paste:
- 1 kilogram of Tempeh has 3.1 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus and 1.8 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.5 times more Potassium, more Selenium and 6.6 times more Sodium than Tempeh.
- Both Tempeh and Tomato Paste contain similar levels of Iron per one kilogram.
- 1 kilogram of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tempeh has 2.3 times more Energy, 23 times more Fat, 25.4 times more Saturated Fat, 35.4 times more Omega 3, 26.7 times more Omega 6 and 4.7 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.5 times more Carbohydrate and 4.5 times more Sugars than Tempeh.
- Both Tempeh and Tomato Paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6