Nutrient Comparison: Tempeh VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Tempeh versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tempeh vs Tomato Paste:
- 14 ounces of Tempeh have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C and 10.8 times more Vitamin E than Tempeh.
- Both Tempeh and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Tempeh as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tempeh vs Tomato Paste:
- 14 ounces of Tempeh have 3.1 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus and 1.8 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.5 times more Potassium, more Selenium and 6.6 times more Sodium than Tempeh.
- Both Tempeh and Tomato Paste contain similar levels of Iron per 14 ounces.
- 14 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tempeh have 2.3 times more Energy, 23 times more Fat, 25.4 times more Saturated Fat, 35.4 times more Omega 3, 26.7 times more Omega 6 and 4.7 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.5 times more Carbohydrate and 4.5 times more Sugars than Tempeh.
- Both Tempeh and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6