Nutrient Comparison: Tempeh VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Tempeh versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tempeh vs Tomato Paste:
- 100 grams of Tempeh have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, more Vitamin C and 10.8 times more Vitamin E than Tempeh.
- Both Tempeh and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- Both Tempeh as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tempeh vs Tomato Paste:
- 100 grams of Tempeh have 3.1 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus and 1.8 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.5 times more Potassium, more Selenium and 6.6 times more Sodium than Tempeh.
- Both Tempeh and Tomato Paste contain similar levels of Iron per 100 grams.
- 100 grams of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tempeh have 2.3 times more Energy, 23 times more Fat, 25.4 times more Saturated Fat, 35.4 times more Omega 3, 26.7 times more Omega 6 and 4.7 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.5 times more Carbohydrate and 4.5 times more Sugars than Tempeh.
- Both Tempeh and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6