Comparing Nutrients in 500 calories Tomato Powder VS Miso

Weight per 500 calories

• Tomato Powder: 166g
• Miso: 253g

Tomato Powder has 1.5 times more energy per 100g than Miso. It has high energy density when compared to other foods. Miso having above average energy density.

Discover which food has more nutrients per 500 calories - Tomato Powder or Miso?

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Miso	25%	26%	49%

Macro Nutrients

	Tomato Powder	Miso	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	8.1% 2.6g	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	64% 1.02g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	37% 6.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	49.3% 64g	130g per day for Men 19-50 years
Sugars	100% 72.7g	21.6% 15.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21% 15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	72% 27.3g	36% 13.6g	38g per day for Men 19-50 years
Protein	38% 21.4g	57.7% 32.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Miso	Recommended Dietary Allowance
Vitamin A	159% 1427μg	1.12% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	20.6% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	95% 15mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	125% 6.23mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.2% 0.76mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.7% 199μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.4% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	215% 193mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	135% 20.3mg	0.17% 0.025mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.3% 80.8μg	61.7% 74μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Miso	Recommended Dietary Allowance
Calcium	27.5% 275mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	228% 2.05mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.55mg	78.6% 6.3mg	8mg per day for Men 19-50 years
Magnesium	70% 295mg	29% 121mg	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	94% 2.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.8% 488mg	57.4% 402mg	700mg per day for Men 19-50 years
Potassium	94% 3190mg	15.6% 530mg	3400mg per day for Men 19-50 years
Selenium	16% 8.77μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	14.8% 222mg	628% 9414mg	1500mg per day for Men 19-50 years
Zinc	25.7% 2.83mg	58.8% 6.46mg	11mg per day for Men 19-50 years
Water	0.14% 5.07g	2.94% 109g	3700g per day for Men 19-50 years

Tomato Powder VS Miso Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Powder or Miso?

Lets compare vitamin content per 500 calories of Tomato Powder vs Miso:

• 500 calories of Tomato Powder have 141.3 times more Vitamin A, 6.1 times more Vitamin B1, 2.1 times more Vitamin B2, 6.6 times more Vitamin B3, 7.3 times more Vitamin B5, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 803.1 times more Vitamin E than Miso.
• Both Tomato Powder and Miso provide similar amounts of Vitamin K per 500 calories.
• 500 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Tomato Powder as well as Miso have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Powder vs Miso:

• 500 calories of Tomato Powder have 1.9 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus and 6 times more Potassium than Miso.
• While 500 kcal of Miso contain 2 times more Selenium, 42.4 times more Sodium and 2.3 times more Zinc than Tomato Powder.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Powder have 1.9 times more Carbohydrate, 4.6 times more Sugars and 2 times more Fiber than Miso.
• While 500 kcal of Miso contain 20.8 times more Fat, 88.2 times more Omega 3, 22.1 times more Omega 6 and 1.5 times more Protein than Tomato Powder.
• Both Tomato Powder and Miso offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6