Nutrient Comparison: Tomato Powder VS Miso per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Miso:
- 1 kilogram of Tomato Powder has 215.5 times more Vitamin A, 9.3 times more Vitamin B1, 3.3 times more Vitamin B2, 10.1 times more Vitamin B3, 11.2 times more Vitamin B5, 2.3 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 1225 times more Vitamin E and 1.7 times more Vitamin K than Miso.
- While 1 kg of Miso contains more Vitamin B12 than Tomato Powder.
- 1 kilogram of Tomato Powder have insufficient amounts of Vitamin B12
- 1 kilogram of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Tomato Powder as well as Miso have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Miso:
- 1 kilogram of Tomato Powder has 2.9 times more Calcium, 3 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus and 9.2 times more Potassium than Miso.
- While 1 kg of Miso contains 1.3 times more Selenium, 27.8 times more Sodium and 1.5 times more Zinc than Tomato Powder.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 1.5 times more Energy, 2.9 times more Carbohydrate, 7.1 times more Sugars and 3.1 times more Fiber than Miso.
- While 1 kg of Miso contains 13.7 times more Fat, 16.5 times more Saturated Fat, 57.9 times more Omega 3 and 14.5 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Miso offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6