Comparing Nutrients in 100 calories Tomato PowderVS Miso
Weight per 100 calories
Tomato Powder
33g
Miso
50.5g
Tomato Powder has 1.5 times more energy per 100g than Miso. It has high energy density when compared to other foods. Miso having above average energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Miso?
Discover which food has more nutrients per 100 calories - Tomato Powder or Miso?
Lets compare vitamin content per 100 calories of Tomato Powder vs Miso:
100 calories of Tomato Powder have 141.3 times more Vitamin A, 6.1 times more Vitamin B1, 2.1 times more Vitamin B2, 6.6 times more Vitamin B3, 7.3 times more Vitamin B5, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 803.1 times more Vitamin E than Miso.
Both Tomato Powder and Miso provide similar amounts of Vitamin K per 100 calories.
100 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Tomato Powder as well as Miso have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Miso:
100 calories of Tomato Powder have 1.9 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus and 6 times more Potassium than Miso.
While 100 kcal of Miso contain 2 times more Selenium, 42.4 times more Sodium and 2.3 times more Zinc than Tomato Powder.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.9 times more Carbohydrate, 4.6 times more Sugars and 2 times more Fiber than Miso.
While 100 kcal of Miso contain 20.8 times more Fat, 88.2 times more Omega 3, 22.1 times more Omega 6 and 1.5 times more Protein than Tomato Powder.
Both Tomato Powder and Miso offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6