Comparing Nutrients in 100 grams Tomato Powder VS Miso

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Miso	25%	26%	49%

Macro Nutrients

	Tomato Powder	Miso	Recommended Dietary Allowance
Energy	10.4% 302kcal	6.83% 198kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	3.2% 1.03g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	25.3% 0.41g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	14.6% 2.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.7g	19.5% 25.4g	130g per day for Men 19-50 years
Sugars	60.6% 44g	8.55% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.28% 6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	43.4% 16.5g	14.2% 5.4g	38g per day for Men 19-50 years
Protein	23% 13g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Miso	Recommended Dietary Allowance
Vitamin A	96% 862μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	8.17% 0.098mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.13mg	5.66% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.2% 3.76mg	6.74% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.33% 0.08μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.7% 12.3mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.7% 48.8μg	24.4% 29.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Miso	Recommended Dietary Allowance
Calcium	16.6% 166mg	5.7% 57mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	42.4% 178mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	37.3% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 295mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	56.7% 1927mg	6.18% 210mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	8.93% 134mg	249% 3728mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	23.3% 2.56mg	11mg per day for Men 19-50 years
Water	0.083% 3.06g	1.16% 43g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Miso per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Miso to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Powder vs Miso:

• 100 grams of Tomato Powder have 215.5 times more Vitamin A, 9.3 times more Vitamin B1, 3.3 times more Vitamin B2, 10.1 times more Vitamin B3, 11.2 times more Vitamin B5, 2.3 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 1225 times more Vitamin E and 1.7 times more Vitamin K than Miso.
• While 100 g of Miso contain more Vitamin B12 than Tomato Powder.
• 100 grams of Tomato Powder have insufficient amounts of Vitamin B12
• 100 grams of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Tomato Powder as well as Miso have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Powder vs Miso:

• 100 grams of Tomato Powder have 2.9 times more Calcium, 3 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus and 9.2 times more Potassium than Miso.
• While 100 g of Miso contain 1.3 times more Selenium, 27.8 times more Sodium and 1.5 times more Zinc than Tomato Powder.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Powder have 1.5 times more Energy, 2.9 times more Carbohydrate, 7.1 times more Sugars and 3.1 times more Fiber than Miso.
• While 100 g of Miso contain 13.7 times more Fat, 16.5 times more Saturated Fat, 57.9 times more Omega 3 and 14.5 times more Omega 6 than Tomato Powder.
• Both Tomato Powder and Miso offer comparable quantities of Protein per 100 grams.
• 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6