Comparing Nutrients in 500 calories Tomato PowderVS Hickorynuts
Weight per 500 calories
Tomato Powder
166g
Hickorynuts
76g
Dried Hickorynuts have 2.2 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Hickorynuts?
Tomato Powder VS Hickorynuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Hickorynuts?
Lets compare vitamin content per 500 calories of Tomato Powder vs Hickorynuts:
500 calories of Tomato Powder have 267.9 times more Vitamin A, 2.3 times more Vitamin B1, 12.6 times more Vitamin B2, 21.9 times more Vitamin B3, 4.7 times more Vitamin B5, 5.2 times more Vitamin B6, 6.5 times more Vitamin B9 and 126.9 times more Vitamin C than Hickorynuts.
500 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Tomato Powder as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Hickorynuts:
500 calories of Tomato Powder have 5.9 times more Calcium, 3.7 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 9.6 times more Potassium, 1.4 times more Selenium and 291.5 times more Sodium than Hickorynuts.
Both Tomato Powder and Hickorynuts contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 8.9 times more Carbohydrate, 5.6 times more Fiber and 2.2 times more Protein than Hickorynuts.
While 500 kcal of Dried Hickorynuts contain 67.2 times more Fat, 52.2 times more Saturated Fat, 68.8 times more Omega 3 and 55.4 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Hickorynuts offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6