Nutrient Comparison: Tomato Powder VS Hickorynuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Hickorynuts:
- 14 ounces of Tomato Powder have 123.1 times more Vitamin A, 5.8 times more Vitamin B2, 10.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 58.4 times more Vitamin C than Hickorynuts.
- Both Tomato Powder and Hickorynuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Hickorynuts have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Hickorynuts:
- 14 ounces of Tomato Powder have 2.7 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 4.4 times more Potassium and 134 times more Sodium than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 2.4 times more Manganese, 1.5 times more Selenium and 2.5 times more Zinc than Tomato Powder.
- Both Tomato Powder and Hickorynuts contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 4.1 times more Carbohydrate and 2.6 times more Fiber than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 2.2 times more Energy, 146.3 times more Fat, 113.5 times more Saturated Fat, 149.6 times more Omega 3 and 120.6 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Hickorynuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6