Comparing Nutrients in 500 calories Tomato PowderVS Navel Oranges
Weight per 500 calories
Tomato Powder
166g
Navel Oranges
1020g
Tomato Powder has 6.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Navel Oranges?
Tomato Powder VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Navel Oranges?
Lets compare vitamin content per 500 calories of Tomato Powder vs Navel Oranges:
500 calories of Tomato Powder have 11.7 times more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 13.3 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.7 times more Vitamin B9 and 3.1 times more Vitamin C than Tomato Powder.
Both Tomato Powder and Navel Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Tomato Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Navel Oranges:
500 calories of Tomato Powder have 5.2 times more Copper, 5.7 times more Iron, 2.6 times more Magnesium, 10.9 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, more Selenium, 21.7 times more Sodium and 3.5 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.6 times more Calcium and 173.2 times more Water than Tomato Powder.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.2 times more Fiber and 2.3 times more Protein than Navel Oranges.
Both Tomato Powder and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Tomato Powder as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.