Nutrient Comparison: Tomato Powder VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Navel Oranges:
- 100 grams of Tomato Powder have 71.8 times more Vitamin A, 13.4 times more Vitamin B1, 14.9 times more Vitamin B2, 21.5 times more Vitamin B3, 14.4 times more Vitamin B5, 5.8 times more Vitamin B6, 3.5 times more Vitamin B9, 2 times more Vitamin C, 81.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Tomato Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Navel Oranges:
- 100 grams of Tomato Powder have 3.9 times more Calcium, 31.8 times more Copper, 35.1 times more Iron, 16.2 times more Magnesium, 67.3 times more Manganese, 12.8 times more Phosphorus, 11.6 times more Potassium, more Selenium, 134 times more Sodium and 21.4 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 28.1 times more Water than Tomato Powder.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 6.2 times more Energy, 6 times more Carbohydrate, 5.2 times more Sugars, 7.5 times more Fiber and 14.2 times more Protein than Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Tomato Powder as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.