Comparing Nutrients in 100 calories Tomato PowderVS Navel Oranges
Weight per 100 calories
Tomato Powder
33g
Navel Oranges
204g
Tomato Powder has 6.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Navel Oranges?
Tomato Powder VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Navel Oranges?
Lets compare vitamin content per 100 calories of Tomato Powder vs Navel Oranges:
100 calories of Tomato Powder have 11.7 times more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 13.3 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.7 times more Vitamin B9 and 3.1 times more Vitamin C than Tomato Powder.
Both Tomato Powder and Navel Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Tomato Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Navel Oranges:
100 calories of Tomato Powder have 5.2 times more Copper, 5.7 times more Iron, 2.6 times more Magnesium, 10.9 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, more Selenium, 21.7 times more Sodium and 3.5 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Calcium and 173.2 times more Water than Tomato Powder.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.2 times more Fiber and 2.3 times more Protein than Navel Oranges.
Both Tomato Powder and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Tomato Powder as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.