Nutrient Comparison: Tomato Powder VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Navel Oranges:
- 14 ounces of Tomato Powder have 71.8 times more Vitamin A, 13.4 times more Vitamin B1, 14.9 times more Vitamin B2, 21.5 times more Vitamin B3, 14.4 times more Vitamin B5, 5.8 times more Vitamin B6, 3.5 times more Vitamin B9, 2 times more Vitamin C, 81.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Tomato Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Navel Oranges:
- 14 ounces of Tomato Powder have 3.9 times more Calcium, 31.8 times more Copper, 35.1 times more Iron, 16.2 times more Magnesium, 67.3 times more Manganese, 12.8 times more Phosphorus, 11.6 times more Potassium, more Selenium, 134 times more Sodium and 21.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 28.1 times more Water than Tomato Powder.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 6.2 times more Energy, 6 times more Carbohydrate, 5.2 times more Sugars, 7.5 times more Fiber and 14.2 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Tomato Powder as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.