Comparing Nutrients in 500 calories Tomato PowderVS Tempeh
Weight per 500 calories
Tomato Powder
166g
Tempeh
260g
Tomato Powder has 1.6 times more energy per 100g than Tempeh. It has high energy density when compared to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Tempeh?
Discover which food has more nutrients per 500 calories - Tomato Powder or Tempeh?
Lets compare vitamin content per 500 calories of Tomato Powder vs Tempeh:
500 calories of Tomato Powder have more Vitamin A, 7.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 8.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 19.5 times more Vitamin E and 1.6 times more Vitamin K than Tempeh.
500 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Tomato Powder as well as Tempeh have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Tempeh:
500 calories of Tomato Powder have 1.4 times more Copper, 1.4 times more Magnesium, 3 times more Potassium, more Selenium and 9.5 times more Sodium than Tempeh.
While 500 kcal of Tempeh contain 1.4 times more Phosphorus than Tomato Powder.
Both Tomato Powder and Tempeh contain similar levels of Calcium, Iron, Manganese and Zinc per 500 calories.
500 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 6.2 times more Carbohydrate, 10.3 times more Sugars and 2.8 times more Fiber than Tempeh.
While 500 kcal of Tempeh contain 38.6 times more Fat, 64.4 times more Saturated Fat, 55.7 times more Omega 3, 37.3 times more Omega 6 and 2.5 times more Protein than Tomato Powder.
Both Tomato Powder and Tempeh offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6