Nutrient Comparison: Tomato Powder VS Tempeh per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Tempeh:
- 1 kilogram of Tomato Powder has more Vitamin A, 11.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 13.5 times more Vitamin B5, 2.1 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 30.6 times more Vitamin E and 2.5 times more Vitamin K than Tempeh.
- While 1 kg of Tempeh contains more Vitamin B12 than Tomato Powder.
- 1 kilogram of Tomato Powder have insufficient amounts of Vitamin B12
- 1 kilogram of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Tempeh have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Tempeh:
- 1 kilogram of Tomato Powder has 1.5 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 4.7 times more Potassium, more Selenium, 14.9 times more Sodium and 1.5 times more Zinc than Tempeh.
- Both Tomato Powder and Tempeh contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 1.6 times more Energy, 9.8 times more Carbohydrate, 16.3 times more Sugars and 4.5 times more Fiber than Tempeh.
- While 1 kg of Tempeh contains 24.5 times more Fat, 41 times more Saturated Fat, 35.4 times more Omega 3, 23.7 times more Omega 6 and 1.6 times more Protein than Tomato Powder.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6