Nutrient Comparison: Tomato Powder VS Tempeh per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Tempeh:
- 100 grams of Tomato Powder have more Vitamin A, 11.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 13.5 times more Vitamin B5, 2.1 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 30.6 times more Vitamin E and 2.5 times more Vitamin K than Tempeh.
- While 100 g of Tempeh contain more Vitamin B12 than Tomato Powder.
- 100 grams of Tomato Powder have insufficient amounts of Vitamin B12
- 100 grams of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Tempeh have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Tempeh:
- 100 grams of Tomato Powder have 1.5 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 4.7 times more Potassium, more Selenium, 14.9 times more Sodium and 1.5 times more Zinc than Tempeh.
- Both Tomato Powder and Tempeh contain similar levels of Phosphorus per 100 grams.
- 100 grams of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 1.6 times more Energy, 9.8 times more Carbohydrate, 16.3 times more Sugars and 4.5 times more Fiber than Tempeh.
- While 100 g of Tempeh contain 24.5 times more Fat, 41 times more Saturated Fat, 35.4 times more Omega 3, 23.7 times more Omega 6 and 1.6 times more Protein than Tomato Powder.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6