Nutrient Comparison: Tomato Powder VS Tempeh per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs Tempeh:
- 5 ounces of Tomato Powder have more Vitamin A, 11.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 13.5 times more Vitamin B5, 2.1 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 30.6 times more Vitamin E and 2.5 times more Vitamin K than Tempeh.
- While 5 oz of Tempeh contain more Vitamin B12 than Tomato Powder.
- 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- 5 ounces of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Tempeh have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs Tempeh:
- 5 ounces of Tomato Powder have 1.5 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 4.7 times more Potassium, more Selenium, 14.9 times more Sodium and 1.5 times more Zinc than Tempeh.
- Both Tomato Powder and Tempeh contain similar levels of Phosphorus per five ounces.
- 5 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 1.6 times more Energy, 9.8 times more Carbohydrate, 16.3 times more Sugars and 4.5 times more Fiber than Tempeh.
- While 5 oz of Tempeh contain 24.5 times more Fat, 41 times more Saturated Fat, 35.4 times more Omega 3, 23.7 times more Omega 6 and 1.6 times more Protein than Tomato Powder.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6