Comparing Nutrients in 500 calories Tomato PasteVS Raw Amaranth
Weight per 500 calories
Tomato Paste
610g
Raw Amaranth
135g
Uncooked Amaranth Grain has 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Raw Amaranth?
Tomato Paste VS Raw Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Raw Amaranth?
Lets compare vitamin content per 500 calories of Tomato Paste vs Raw Amaranth:
500 calories of Tomato Paste have more Vitamin A, 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 15.1 times more Vitamin B3, 1.7 times more Vitamin B6, 23.6 times more Vitamin C, 16.3 times more Vitamin E and more Vitamin K than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Raw Amaranth:
500 calories of Tomato Paste have 3.1 times more Copper, 1.8 times more Iron, 9 times more Potassium, 1.3 times more Selenium, 66.7 times more Sodium and 29.5 times more Water than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 1.3 times more Magnesium, 2.4 times more Manganese and 1.5 times more Phosphorus than Canned Tomato Paste.
Both Tomato Paste and Raw Amaranth contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate, 32.6 times more Sugars, 2646.8 times more Fructose, 2.8 times more Fiber and 1.4 times more Protein than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 4 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Raw Amaranth offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Uncooked Amaranth Grain provide inadequate amounts of Omega 3 in 500 calories.