Nutrient Comparison: Tomato Paste VS Raw Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Raw Amaranth:
- 14 ounces of Tomato Paste have more Vitamin A, 3.3 times more Vitamin B3, 5.2 times more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 10.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Raw Amaranth have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Paste as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Raw Amaranth:
- 14 ounces of Tomato Paste have 2 times more Potassium and 14.8 times more Sodium than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 4.4 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 11 times more Manganese, 6.7 times more Phosphorus, 3.5 times more Selenium and 4.6 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 7.2 times more Sugars and 585 times more Fructose than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 4.5 times more Energy, 14.9 times more Fat, 14.6 times more Saturated Fat, 6 times more Omega 3, 18 times more Omega 6, 3.5 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6