Nutrient Comparison: Tomato Paste VS Raw Amaranth per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Raw Amaranth:
- 1 pound of Tomato Paste has more Vitamin A, 3.3 times more Vitamin B3, 5.2 times more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Raw Amaranth.
- While 1 lb of Uncooked Amaranth Grain contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 10.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Raw Amaranth have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Paste as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Raw Amaranth:
- 1 pound of Tomato Paste has 2 times more Potassium and 14.8 times more Sodium than Raw Amaranth.
- While 1 lb of Uncooked Amaranth Grain contains 4.4 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 11 times more Manganese, 6.7 times more Phosphorus, 3.5 times more Selenium and 4.6 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 7.2 times more Sugars and 585 times more Fructose than Raw Amaranth.
- While 1 lb of Uncooked Amaranth Grain contains 4.5 times more Energy, 14.9 times more Fat, 14.6 times more Saturated Fat, 6 times more Omega 3, 18 times more Omega 6, 3.5 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6