Comparing Nutrients in 500 calories Tomato PasteVS Cake, white, prepared from recipe with coconut frosting
Weight per 500 calories
Tomato Paste
610g
Cake, white, prepared from recipe with coconut frosting
140g
Cake, white, prepared from recipe with coconut frosting has 4.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Cake, white, prepared from recipe with coconut frosting
Tomato Paste VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cake, white, prepared from recipe with coconut frosting:
500 calories of Tomato Paste have 27.5 times more Vitamin A, 2 times more Vitamin B1, 3.5 times more Vitamin B2, 12.6 times more Vitamin B3, 3.7 times more Vitamin B5, 32.3 times more Vitamin B6, 1.7 times more Vitamin B9, 950.8 times more Vitamin C, 155.6 times more Vitamin E and 12.1 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
500 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cake, white, prepared from recipe with coconut frosting:
500 calories of Tomato Paste have 1.7 times more Calcium, 23.7 times more Copper, 11.2 times more Iron, 15.2 times more Magnesium, 4.7 times more Manganese, 5.1 times more Phosphorus, 44.5 times more Potassium, 2.2 times more Selenium, 8.3 times more Zinc and 15.4 times more Water than Cake, white, prepared from recipe with coconut frosting.
Both Tomato Paste and Cake, white, prepared from recipe with coconut frosting contain similar levels of Sodium per 500 calories.
500 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate, 17.8 times more Fiber and 4.3 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 5 times more Fat, 9 times more Saturated Fat, 4.4 times more Omega 3 and 3.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber