Nutrient Comparison: Tomato Paste VS Cake, white, prepared from recipe with coconut frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cake, white, prepared from recipe with coconut frosting:
- 5 ounces of Tomato Paste have 6.3 times more Vitamin A, 2.9 times more Vitamin B3, 7.4 times more Vitamin B6, 219 times more Vitamin C, 35.8 times more Vitamin E and 2.8 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cake, white, prepared from recipe with coconut frosting:
- 5 ounces of Tomato Paste have 5.4 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 10.2 times more Potassium and 1.9 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 2.5 times more Calcium, 2 times more Selenium and 4.8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cake, white, prepared from recipe with coconut frosting contain similar levels of Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 4.1 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 4.3 times more Energy, 21.9 times more Fat, 39 times more Saturated Fat, 19.3 times more Omega 3, 13.3 times more Omega 6, 3.3 times more Carbohydrate and 4.7 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6