Comparing Nutrients in 1 kilogram Tomato Paste VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Tomato Paste	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	28.3% 820kcal	123% 3560kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	122% 39g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	84.4% 1.35g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	486% 632g	130g per day for Men 19-50 years
Sugars	168% 122g	792% 574g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	26.3% 10g	38g per day for Men 19-50 years
Protein	77% 43.2g	78.6% 44g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	107% 1.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	66.4% 10.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	33.4% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	13.3% 80IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	36% 360mg	90% 900mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	29% 990mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	195% 107μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	189% 2840mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	20% 735g	5.6% 207g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Cake, white, prepared from recipe with coconut frosting per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cake, white, prepared from recipe with coconut frosting:

• 1 kilogram of Tomato Paste has 6.3 times more Vitamin A, 2.9 times more Vitamin B3, 7.4 times more Vitamin B6, 219 times more Vitamin C, 35.8 times more Vitamin E and 2.8 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
• While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 2.1 times more Vitamin B1, 2.6 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
• Both Tomato Paste and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
• 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
• 1 kilogram of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Paste as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Cake, white, prepared from recipe with coconut frosting:

• 1 kilogram of Tomato Paste has 5.4 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 10.2 times more Potassium and 1.9 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
• While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 2.5 times more Calcium, 2 times more Selenium and 4.8 times more Sodium than Canned Tomato Paste.
• Both Tomato Paste and Cake, white, prepared from recipe with coconut frosting contain similar levels of Manganese and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 4.1 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 4.3 times more Energy, 21.9 times more Fat, 39 times more Saturated Fat, 19.3 times more Omega 3, 13.3 times more Omega 6, 3.3 times more Carbohydrate and 4.7 times more Sugars than Canned Tomato Paste.
• Both Tomato Paste and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6