Comparing Nutrients in 100 grams Tomato Paste VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Tomato Paste	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	2.83% 82kcal	12.3% 356kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	12% 3.9g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	8.44% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	12% 2.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	48.6% 63.2g	130g per day for Men 19-50 years
Sugars	16.8% 12g	79% 57.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.07% 5.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.75g	NA	g per day for Men 19-50 years
Sucrose	% 0.3g	NA	g per day for Men 19-50 years
Fiber	10.8% 4.1g	2.63% 1g	38g per day for Men 19-50 years
Protein	7.7% 4.32g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	8.44% 76μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	10.7% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.08mg	6.64% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.84% 0.14mg	3.34% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	7.75% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.3% 22mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.33% 8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.5% 11.4μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	3.6% 36mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	40.6% 0.37mg	7.44% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 2.98mg	14.5% 1.16mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	19.5% 10.7μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	19% 284mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	2% 73.5g	0.56% 20.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Cake, white, prepared from recipe with coconut frosting per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Paste vs Cake, white, prepared from recipe with coconut frosting:

• 100 grams of Tomato Paste have 6.3 times more Vitamin A, 2.9 times more Vitamin B3, 7.4 times more Vitamin B6, 219 times more Vitamin C, 35.8 times more Vitamin E and 2.8 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
• While 100 g of Cake, white, prepared from recipe with coconut frosting contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
• Both Tomato Paste and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
• 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
• 100 grams of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Paste as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Paste vs Cake, white, prepared from recipe with coconut frosting:

• 100 grams of Tomato Paste have 5.4 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 10.2 times more Potassium and 1.9 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
• While 100 g of Cake, white, prepared from recipe with coconut frosting contain 2.5 times more Calcium, 2 times more Selenium and 4.8 times more Sodium than Canned Tomato Paste.
• Both Tomato Paste and Cake, white, prepared from recipe with coconut frosting contain similar levels of Manganese and Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Paste have 4.1 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• While 100 g of Cake, white, prepared from recipe with coconut frosting contain 4.3 times more Energy, 21.9 times more Fat, 39 times more Saturated Fat, 19.3 times more Omega 3, 13.3 times more Omega 6, 3.3 times more Carbohydrate and 4.7 times more Sugars than Canned Tomato Paste.
• Both Tomato Paste and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Protein per 100 grams.
• 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6