Dry soy beancurd sheets have 6.5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Yuba, Dry tofu skin?
Tomato Paste VS Yuba, Dry Tofu Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Yuba, Dry tofu skin?
Lets compare vitamin content per 500 calories of Tomato Paste vs Yuba, Dry tofu skin:
500 calories of Tomato Paste have 491.2 times more Vitamin A, 8.2 times more Vitamin B2, 14.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 11.6 times more Vitamin E and 1.3 times more Vitamin K than Yuba, Dry tofu skin.
Both Tomato Paste and Yuba, Dry tofu skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Yuba, Dry tofu skin:
500 calories of Tomato Paste have 2.3 times more Iron, 1.2 times more Magnesium, 7.8 times more Potassium, 4.9 times more Selenium, 31.8 times more Sodium and 68.8 times more Water than Yuba, Dry tofu skin.
While 500 kcal of Dry soy beancurd sheets contain 1.4 times more Copper than Canned Tomato Paste.
Both Tomato Paste and Yuba, Dry tofu skin contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 17 times more Carbohydrate and 8.8 times more Fiber than Yuba, Dry tofu skin.
While 500 kcal of Dry soy beancurd sheets contain 10.6 times more Fat, 7.7 times more Saturated Fat, 28.7 times more Omega 3, 12 times more Omega 6 and 1.8 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Yuba, Dry tofu skin offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
500 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber