Comparing Nutrients in 500 calories Tomato PasteVS Roasted Cashews
Weight per 500 calories
Tomato Paste
610g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 7 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Roasted Cashews?
Tomato Paste VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Roasted Cashews?
Lets compare vitamin content per 500 calories of Tomato Paste vs Roasted Cashews:
500 calories of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B1, 5.4 times more Vitamin B2, 15.4 times more Vitamin B3, 5.9 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 32.7 times more Vitamin E and 2.3 times more Vitamin K than Roasted Cashews.
Both Tomato Paste and Roasted Cashews provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Roasted Cashews:
500 calories of Tomato Paste have 5.6 times more Calcium, 3.5 times more Iron, 2.6 times more Manganese, 12.6 times more Potassium, 3.2 times more Selenium, 25.8 times more Sodium and 302.6 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Roasted Cashews contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 4 times more Carbohydrate, 17 times more Sugars, 9.6 times more Fiber and 2 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 14.1 times more Fat, 13.1 times more Saturated Fat and 7.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.