Nutrient Comparison: Tomato Paste VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Roasted Cashews:
- 5 ounces of Tomato Paste have more Vitamin A, 2.2 times more Vitamin B3, more Vitamin C and 4.7 times more Vitamin E than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 8.6 times more Vitamin B5, 5.8 times more Vitamin B9 and 3 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Roasted Cashews provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Roasted Cashews:
- 5 ounces of Tomato Paste have 1.8 times more Potassium and 3.7 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 6.1 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 2.7 times more Manganese, 5.9 times more Phosphorus, 2.2 times more Selenium and 8.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Roasted Cashews contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.4 times more Sugars and 1.4 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 7 times more Energy, 98.6 times more Fat, 91.6 times more Saturated Fat, 23 times more Omega 3, 50.4 times more Omega 6, 1.7 times more Carbohydrate and 3.5 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6