Comparing Nutrients in 500 calories Tomato PasteVS Navel Oranges
Weight per 500 calories
Tomato Paste
610g
Navel Oranges
1020g
Tomato Paste has 1.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Navel Oranges?
Tomato Paste VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Navel Oranges?
Lets compare vitamin content per 500 calories of Tomato Paste vs Navel Oranges:
500 calories of Tomato Paste have 3.8 times more Vitamin A, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B6, 17.1 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B5, 4.7 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Tomato Paste.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Canned Tomato Paste as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Navel Oranges:
500 calories of Tomato Paste have 5.6 times more Copper, 13.7 times more Iron, 2.3 times more Magnesium, 6.2 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Potassium, more Selenium, 35.3 times more Sodium and 4.7 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2 times more Calcium and 2 times more Water than Canned Tomato Paste.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.6 times more Fructose and 2.8 times more Protein than Navel Oranges.
Both Tomato Paste and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Canned Tomato Paste as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.