Lets compare vitamin content per 100 grams of Tomato Paste vs Navel Oranges:
Canned Tomato Paste has 6.3 times more Vitamin A, 3 times more Vitamin B2, 7.2 times more Vitamin B3, 2.7 times more Vitamin B6, 28.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Vitamin B5, 2.8 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Tomato Paste.
Both Canned Tomato Paste and Raw Navel Oranges have similar amounts of Vitamin B1 per 100 g.
Both Canned Tomato Paste as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Paste vs Navel Oranges:
Canned Tomato Paste has 9.4 times more Copper, 22.9 times more Iron, 3.8 times more Magnesium, 10.4 times more Manganese, 3.6 times more Phosphorus, 6.1 times more Potassium, more Selenium, 59 times more Sodium and 7.9 times more Zinc than Raw Navel Oranges.
Both Canned Tomato Paste and Raw Navel Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Paste has 1.7 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fructose, 1.9 times more Fiber and 4.7 times more Protein than Raw Navel Oranges.
Both Canned Tomato Paste as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.