Nutrient Comparison: Tomato Paste VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Navel Oranges:
- 7 ounces of Tomato Paste have 6.3 times more Vitamin A, 3 times more Vitamin B2, 7.2 times more Vitamin B3, 2.7 times more Vitamin B6, 28.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.8 times more Vitamin B5, 2.8 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Navel Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Navel Oranges:
- 7 ounces of Tomato Paste have 9.4 times more Copper, 22.9 times more Iron, 3.8 times more Magnesium, 10.4 times more Manganese, 3.6 times more Phosphorus, 6.1 times more Potassium, more Selenium, 59 times more Sodium and 7.9 times more Zinc than Navel Oranges.
- Both Tomato Paste and Navel Oranges contain similar levels of Calcium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.7 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fructose, 1.9 times more Fiber and 4.7 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.