Comparing Nutrients in 500 calories Tomato PasteVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 500 calories
Tomato Paste
610g
Snacks, popcorn, caramel-coated, without peanuts
116g
Snacks, popcorn, caramel-coated, without peanuts have 5.3 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, popcorn, caramel-coated, without peanuts?
Tomato Paste VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 500 calories of Tomato Paste vs Snacks, popcorn, caramel-coated, without peanuts:
500 calories of Tomato Paste have 199.7 times more Vitamin A, 4.9 times more Vitamin B1, 11.5 times more Vitamin B2, 7.3 times more Vitamin B3, 9.1 times more Vitamin B5, 40.5 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C, 18.8 times more Vitamin E and 4.8 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
500 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Snacks, popcorn, caramel-coated, without peanuts:
500 calories of Tomato Paste have 4.4 times more Calcium, 16.1 times more Copper, 9 times more Iron, 6.3 times more Magnesium, 7.2 times more Manganese, 5.3 times more Phosphorus, 48.9 times more Potassium, 7.7 times more Selenium, 1.5 times more Sodium, 5.7 times more Zinc and 138 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
500 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate, 1.2 times more Sugars, 4.1 times more Fiber and 6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 5.2 times more Fat, 6.9 times more Saturated Fat, 10.9 times more Omega 3 and 5.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
500 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein