Comparing Nutrients in 100 grams Tomato Paste VS Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	Tomato Paste	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	2.83% 82kcal	15% 431kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	13% 13g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	11.3% 3.6g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	24% 4.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	61% 79g	130g per day for Men 19-50 years
Sugars	16.8% 12g	73.4% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.07% 5.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.75g	NA	g per day for Men 19-50 years
Sucrose	% 0.3g	NA	g per day for Men 19-50 years
Fiber	10.8% 4.1g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	7.7% 4.32g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	8.44% 76μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	5.4% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.08mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.84% 0.14mg	1.64% 0.082mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.3% 22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.5% 11.4μg	10.4% 12.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	3.6% 36mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	40.6% 0.37mg	13.2% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 2.98mg	21.8% 1.74mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	8.33% 35mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	9.57% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	6.55% 3.6μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	13.7% 206mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	5.27% 0.58mg	11mg per day for Men 19-50 years
Water	2% 73.5g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, popcorn, caramel-coated, without peanuts per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Paste vs Snacks, popcorn, caramel-coated, without peanuts:

• 100 grams of Tomato Paste have 38 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 7.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
• Both Tomato Paste and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B1 and Vitamin K per 100 grams.
• 100 grams of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
• Both Canned Tomato Paste as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Paste vs Snacks, popcorn, caramel-coated, without peanuts:

• 100 grams of Tomato Paste have 3.1 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 9.3 times more Potassium and 1.5 times more Selenium than Snacks, popcorn, caramel-coated, without peanuts.
• While 100 g of Snacks, popcorn, caramel-coated, without peanuts contain 3.5 times more Sodium than Canned Tomato Paste.
• Both Tomato Paste and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Snacks, popcorn, caramel-coated, without peanuts contain 5.3 times more Energy, 27.2 times more Fat, 36.1 times more Saturated Fat, 57.1 times more Omega 3, 26.8 times more Omega 6, 4.2 times more Carbohydrate, 4.4 times more Sugars and 1.3 times more Fiber than Canned Tomato Paste.
• Both Tomato Paste and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Protein per 100 grams.
• 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6