Comparing Nutrients in 1 kilogram Tomato Paste VS Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	Tomato Paste	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	28.3% 820kcal	149% 4310kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	132% 128g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	113% 36g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	250% 4g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	239% 40.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	608% 791g	130g per day for Men 19-50 years
Sugars	168% 122g	734% 532g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	137% 52g	38g per day for Men 19-50 years
Protein	77% 43.2g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	54% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	80% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	104% 125μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	36% 360mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	218% 17.4mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	32% 1090mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	65.5% 36μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	137% 2060mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	20% 735g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, popcorn, caramel-coated, without peanuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Snacks, popcorn, caramel-coated, without peanuts:

• 1 kilogram of Tomato Paste has 38 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 7.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
• Both Tomato Paste and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B1 and Vitamin K per one kilogram.
• 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
• Both Canned Tomato Paste as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Snacks, popcorn, caramel-coated, without peanuts:

• 1 kilogram of Tomato Paste has 3.1 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 9.3 times more Potassium and 1.5 times more Selenium than Snacks, popcorn, caramel-coated, without peanuts.
• While 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains 3.5 times more Sodium than Canned Tomato Paste.
• Both Tomato Paste and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains 5.3 times more Energy, 27.2 times more Fat, 36.1 times more Saturated Fat, 57.1 times more Omega 3, 26.8 times more Omega 6, 4.2 times more Carbohydrate, 4.4 times more Sugars and 1.3 times more Fiber than Canned Tomato Paste.
• Both Tomato Paste and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6