Nutrient Comparison: Tomato Paste VS Snacks, popcorn, caramel-coated, without peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, popcorn, caramel-coated, without peanuts:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 7.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
- Both Tomato Paste and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Snacks, popcorn, caramel-coated, without peanuts:
- 14 ounces of Tomato Paste have 3.1 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 9.3 times more Potassium and 1.5 times more Selenium than Snacks, popcorn, caramel-coated, without peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 3.5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 5.3 times more Energy, 27.2 times more Fat, 36.1 times more Saturated Fat, 57.1 times more Omega 3, 26.8 times more Omega 6, 4.2 times more Carbohydrate, 4.4 times more Sugars and 1.3 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6